Whole Wheat Macaroni Product, Spaghetti
Packaged product Korn og pastaprodukter H-E-B
Whole Wheat Macaroni Product, Spaghetti contains 375 kcal per 100 g. A typical serving of 1/8 of package dry (56 g) provides about 210 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (357 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,9 gin the top quarter of korn og pastaprodukter (median 3,6 g)
- Sugars3,6 gin the top quarter of korn og pastaprodukter (median 3,1 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220977574
- Label serving
- 1/8 of package dry
- Category
- pasta-by-shape-type
Ingredients
ORGANIC WHOLE DURUM WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Whole Wheat Macaroni Product, Capellini H-E-B | 375 | 12,5 g | 75 g | 1,8 g |
| Capellini Spezzati No. 22 Pasta GAROFALO | 375 | 12,5 g | 78,6 g | 1,8 g |
| Space adventutes pasta Pasta Gourmet Italia | 375 | 12,5 g | 75 g | 1,8 g |
| Tagliatelle Egg Pasta, Tagliatelle MANTOVA | 375 | 14,3 g | 66,1 g | 5,4 g |
| Macaroni Product, Bronze Cut Trecce CENTRAL MARKET | 375 | 14,3 g | 73,2 g | 1,8 g |
| Penne Zitoni Colavita USA | 375 | 12,5 g | 78,6 g | 1,8 g |
| Culinaria, Bronze Die Penne Rigate CULINARIA | 375 | 12,5 g | 73,2 g | 1,8 g |
| Rigatoni CULINARIA | 375 | 12,5 g | 73,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Macaroni Product, Spaghetti?
100 g of Whole Wheat Macaroni Product, Spaghetti has 375 kcal. 1/8 of package dry (56 g): about 210 kcal.
Is Whole Wheat Macaroni Product, Spaghetti high in protein?
Whole Wheat Macaroni Product, Spaghetti contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in 1/8 of package dry (56 g). About 14 % of its calories come from protein.
How many carbs are in Whole Wheat Macaroni Product, Spaghetti?
Whole Wheat Macaroni Product, Spaghetti has 75 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,6 g of sugars.
How much fat is in Whole Wheat Macaroni Product, Spaghetti?
Whole Wheat Macaroni Product, Spaghetti contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Macaroni Product, Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Macaroni Product, Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601283. License: CC0 1.0 (U.S. public domain). Source record dated 16. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.