Whole Wheat Flour
Packaged product Korn og pastaprodukter Bob's Red Mill
Whole Wheat Flour contains 368 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 140 kcal.
Roughly 77 % of its calories come from carbohydrates, with 20 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (338 kcal per 100 g).
100 g provides 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 18,4 g | 66 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,4 g | 37 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 5,3 mg | 29 % |
| Kalium L | 424 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 77 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of korn og pastaprodukter (median 11,7 g)
- Fiber18,4 gin the top quarter of korn og pastaprodukter (median 10 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,5 g)
- Fat1,3 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 2,1 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 15,8 g | 18,4 g |
| Carbohydrates | 71,1 g | 71 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 13,2 g | 18,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978533005
- Quantity
- 5 lbs (80 oz) 2.27 kg
- Label serving
- 0.25 cup (38 g)
- Category
- Mel af hvede
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole Grain Hard Red Wheat. CONTAINS: Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour Aashirvaad | 369 | 10,8 g | 77,4 g | 1,8 g |
| Whole Wheat Flour Gold Medal | 367 | 13,3 g | 70 g | 1,7 g |
| All Purpose Flour Whole Wheat Robin Hood | 367 | 13,3 g | 70 g | 3,3 g |
| Chakki Atta Sujara | 367 | 10 g | 73,3 g | 1,7 g |
| Harina Integral de Trigo Carrefour BIO | 366 | 10 g | 73 g | 1,6 g |
| Fortune ata 5kg Fortune | 365 | 12,9 g | 73,7 g | 2,1 g |
| Thoughtful Organic Whole Wheat Namdharis | 372 | 11,9 g | 76 g | 2,3 g |
| Farine de blé T110 complète Elibio | 364 | 5,7 g | 73 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flour?
100 g of Whole Wheat Flour has 368 kcal. Serving, 0.25 cup, 38 g (38 g): about 140 kcal.
Is Whole Wheat Flour high in protein?
Whole Wheat Flour contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 38 g (38 g). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11,7 g).
How many carbs are in Whole Wheat Flour?
Whole Wheat Flour has 71 g of total carbohydrates per 100 g, including 18,4 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat Flour?
Whole Wheat Flour contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611708. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0039978533005. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.