Whole Wheat Crispy Matzo
Packaged product Brød og bagværk GEFEN
Whole Wheat Crispy Matzo contains 333 kcal per 100 g. A typical serving of about 1 piece / 30g (30 g) provides about 100 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of brød og bagværk (median 7,1 g)
- Fiber10 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,7 g)
- Fat1,7 gin the lowest quarter of brød og bagværk (median 13,3 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Sodium17 mgin the lowest quarter of brød og bagværk (median 607 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GEFEN
- Barcode
- 0710069008205
- Label serving
- about 1 Piece / 30g
- Category
- Crackers & Biscotti
Ingredients
WHOLE WHEAT FLOUR, WATER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oyster Crackers Tops Markets | 333 | 6,7 g | 53,3 g | 6,7 g |
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| Oyster Crackers GIANT EAGLE | 333 | 6,7 g | 53,3 g | 6,7 g |
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| Classic Water Crackers ROLAND | 333 | 6,7 g | 80 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Crispy Matzo?
100 g of Whole Wheat Crispy Matzo has 333 kcal. About 1 piece / 30g (30 g): about 100 kcal.
Is Whole Wheat Crispy Matzo high in protein?
Whole Wheat Crispy Matzo contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in about 1 piece / 30g (30 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7,1 g).
How many carbs are in Whole Wheat Crispy Matzo?
Whole Wheat Crispy Matzo has 76,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat Crispy Matzo?
Whole Wheat Crispy Matzo contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Crispy Matzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Crispy Matzo?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634057. License: CC0 1.0 (U.S. public domain). Source record dated 14. august 2023. Imported 6. november 2026.
Last updated: . Source description: "WHOLE WHEAT CRISPY MATZO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.