Whole Wheat Bread
Packaged product Brød og bagværk Wegmans
Whole Wheat Bread contains 263 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 150 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (255 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 7 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 10,5 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 123 mg | 9 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of brød og bagværk (median 8,5 g)
- Fiber5,3 gin the top quarter of brød og bagværk (median 2,6 g)
- Sugars7 gin the top quarter of brød og bagværk (median 3,6 g)
- Fat4,4 gin the top quarter of brød og bagværk (median 3 g)
- Saturated fat0,88 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium439 mgbelow the median for brød og bagværk (median 455 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890617700
- Quantity
- 20 oz
- Label serving
- 2 slices (57 g)
- Category
- Hvide brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stoneground Whole Wheat Flour, Water, Whole Wheat Flour, Honey, Wheat Gluten, Soybean Oil, Sugar, Yeast, Salt, Cultured Wheat Flour, Raisin Juice Concentrate, Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched White Bread Gardenia | 263 | 9,9 g | 54,7 g | 1,9 g |
| Fruit Loaf Village Bakery | 263 | 6,7 g | 52,1 g | 2,3 g |
| 6 small white barms J.G. Fletcher & Sons (Bakers) | 263 | 10,9 g | 47,4 g | 3,8 g |
| Enriched white bread Aunt Millie's Bakeries | 263 | 7 g | 52,6 g | 3,5 g |
| Butter top with enriched bread Aunt Millie's | 263 | 8,8 g | 52,6 g | 3,5 g |
| Tartine p'tit déj nature Jacquet | 263 | 8 g | 51 g | 2,5 g |
| Weißbrot Glanz geschnitten REWE | 263 | 9 g | 49 g | 2,7 g |
| Roast’n’toast Pågen | 263 | 8,9 g | 46 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 263 kcal. Serving, 2 slices, 57 g (57 g): about 150 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 2 slices, 57 g (57 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,5 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 47,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 4,4 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890617700. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.