whole kernel corn
Packaged product Grønsager no name
Whole kernel corn contains 70 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5 g | |
| Protein L | 2 g | 4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,16 mg | 0,9 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for grønsager (median 2,5 g)
- Fiber2,4 gabove the median for grønsager (median 2 g)
- Sugars5 gin the top quarter of grønsager (median 2,4 g)
- Fat1,5 gbelow the median for grønsager (median 3,6 g)
- Saturated fat0,3 gbelow the median for grønsager (median 0,7 g)
- Sodium88 mgbelow the median for grønsager (median 275 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trader Joe’s Vegan Pepperoni Trader Joe’s | 70 | 4 g | 3 g | 6 g |
| Whole Kernal Corn Only Goodness Organic | 70 | 3 g | 18 g | 0,5 g |
| Naturally Imperfect Red Potatoes No Name | 70 | 2 g | 16 g | 0,1 g |
| Mixed vegetables with peppers Sainsbury's | 70 | 1,8 g | 5,8 g | 3,9 g |
| Vegetarian Mushroom Balls Queen's Diamond Brand | 70 | 1 g | 12 g | 2 g |
| Cauliflower Cheese Waitrose | 70 | 3,2 g | 5,7 g | 3,5 g |
| Greek Style Salad readymeals | 70 | 2 g | 5 g | 5 g |
| Shallot And Kale Beet Salad Whole Foods | 70 | 2 g | 11 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole kernel corn?
100 g of whole kernel corn has 70 kcal.
How much protein is in whole kernel corn?
Whole kernel corn contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in whole kernel corn?
Whole kernel corn has 13 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole kernel corn?
Whole kernel corn contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in whole kernel corn?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383045708. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.