Whole Grain Wheat Bread
Packaged product Brød og bagværk RALEY'S
Whole Grain Wheat Bread contains 233 kcal per 100 g. A typical serving of 1 SLICE (43 g) provides about 100 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 18 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 9,3 g | |
| Protein L | 7 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 233 mg | 18 % |
| Jern L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber7 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars9,3 gin the top quarter of brød og bagværk (median 4,7 g)
- Fat2,3 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sodium326 mgin the lowest quarter of brød og bagværk (median 472 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656702499
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, WHOLE GRAIN CRUSHED WHEAT, WHOLE GRAIN BULGUR WHEAT, YEAST, HONEY, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER OIL, WHEAT GLUTEN, SEA SALT, CALCIUM SULFATE (SOURCE OF CALCIUM), MOLASSES, VINEGAR, CULTURED WHEY (MILK).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Sandwich Slims, Hawaiian FRED MEYER | 233 | 4,7 g | 53,5 g | 2,3 g |
| Enriched Hot Dog Rolls ROCKLAND BAKERY | 233 | 7 g | 44,2 g | 2,3 g |
| Multigrain Bread, Multigrain WHOLE GRANS BAKERY | 233 | 9,3 g | 46,5 g | 3,5 g |
| Sandwich Slims, Hawaiian VAN DE KAMP'S | 233 | 4,7 g | 53,5 g | 2,3 g |
| Organic Colorado Cracked Wheat Bread, Cracked Wheat RUDI'S | 233 | 7 g | 46,5 g | 2,3 g |
| Kroger, Hawaiian Sandwich Slims KROGER | 233 | 4,7 g | 53,5 g | 2,3 g |
| Whole Wheat Bread SHAW'S | 233 | 11,6 g | 44,2 g | 3,5 g |
| Milano Italian Bread GIANT EAGLE | 233 | 10 g | 46,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Wheat Bread?
100 g of Whole Grain Wheat Bread has 233 kcal. 1 SLICE (43 g): about 100 kcal.
How much protein is in Whole Grain Wheat Bread?
Whole Grain Wheat Bread contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in 1 SLICE (43 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Whole Grain Wheat Bread?
Whole Grain Wheat Bread has 48,8 g of total carbohydrates per 100 g, including 7 g of fiber and 9,3 g of sugars.
How much fat is in Whole Grain Wheat Bread?
Whole Grain Wheat Bread contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Wheat Bread?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110036. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "WHOLE GRAIN WHEAT BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.