Whole Grain Corn Taco Shells
Packaged product Snacks ORTEGA
Whole Grain Corn Taco Shells contains 429 kcal per 100 g. A typical serving of 2 shells, 28g (28 g) provides about 120 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber14,3 gin the top quarter of snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 3,6 g)
- Fat25 gbelow the median for snacks (median 28,6 g)
- Saturated fat10,7 gin the top quarter of snacks (median 3,6 g)
- Sodium571 mgbelow the median for snacks (median 621 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 25 g | 25 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- ORTEGA
- Barcode
- 0041501520321
- Label serving
- 2 shells (28g)
- Category
- chips-pretzels-snacks
Ingredients
CORN MASA FLOUR (CORN FLOUR, TRACE OF LIME), PALM OIL AND/OR CANOLA OIL, CORN BRAN, MALTODEXTRIN, WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Sea Salt Veggie Straws Potato & Vegetable Snack, Sea Salt GOOD & GATHER | 429 | 4,8 g | 61,9 g | 21,4 g |
| Honey Sriracha White Bean Chips, Honey Sriracha BEANEFITS | 429 | 10,7 g | 60,7 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Corn Taco Shells?
100 g of Whole Grain Corn Taco Shells has 429 kcal. 2 shells, 28g (28 g): about 120 kcal.
How much protein is in Whole Grain Corn Taco Shells?
Whole Grain Corn Taco Shells contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 2 shells, 28g (28 g). About 6 % of its calories come from protein.
How many carbs are in Whole Grain Corn Taco Shells?
Whole Grain Corn Taco Shells has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Corn Taco Shells?
Whole Grain Corn Taco Shells contains 25 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Whole Grain Corn Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Corn Taco Shells?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041501520321. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2596489. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "WHOLE GRAIN CORN TACO SHELLS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.