whole grain bread
Packaged product Brød og bagværk Weight Watchers
Whole grain bread contains 173 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 25 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 241 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 63 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for brød og bagværk (median 9,1 g)
- Fiber11 gin the top quarter of brød og bagværk (median 7,4 g)
- Sugars1,8 gabove the median for brød og bagværk (median 1,8 g)
- Fat2 gbelow the median for brød og bagværk (median 2,6 g)
- Saturated fat0,2 gin the lowest quarter of brød og bagværk (median 0,6 g)
- Sodium380 mgbelow the median for brød og bagværk (median 400 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weight Watchers
- Barcode
- 5051882158148
- Quantity
- 500 g
- Category
- Brandsbrød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, gluten de blé, son de fié, farine de pépins de raisin, sel, levure, Pour les allergènes, y atrnptisnes céréales conœnallt gluten, voir la liste d'ingrédients en gras. Peut contenir des traces de lupins doux.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au son E.Leclerc | 168 | 5,5 g | 32 g | 1,2 g |
| ROGGEN DUNKEL Schwarzbrot mild aromatisch PEMA | 188 | 4,8 g | 34 g | 1,2 g |
| Pain au Son Leclerc | 191 | 7,6 g | 34 g | 1,2 g |
| Pain au Son E. Leclerc | 199 | 6,5 g | 38 g | 1,4 g |
| Protein with Whole Grains Dempster's | 200 | 14 g | 31 g | 3 g |
| Pain complet seigle - avoine Bjorg | 206 | 6,5 g | 32 g | 3,9 g |
| Pain au son Leclerc | 210 | 6,9 g | 40 g | 1,5 g |
| Steinofenbrot Harry | 220 | 7,1 g | 42 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole grain bread?
100 g of whole grain bread has 173 kcal.
How much protein is in whole grain bread?
Whole grain bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 9,1 g).
How many carbs are in whole grain bread?
Whole grain bread has 24 g of total carbohydrates per 100 g, including 11 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole grain bread?
Whole grain bread contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in whole grain bread?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051882158148. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.