Pain au son
Packaged product Brød og bagværk E.Leclerc
Pain au son contains 168 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 241 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of brød og bagværk (median 9,1 g)
- Sugars0,8 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Fat1,2 gin the lowest quarter of brød og bagværk (median 2,6 g)
- Saturated fat0,5 gbelow the median for brød og bagværk (median 0,6 g)
- Sodium440 mgabove the median for brød og bagværk (median 400 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- E.Leclerc
- Barcode
- 0250023010504
- Category
- Brandsbrød
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| whole grain bread Weight Watchers | 173 | 9,3 g | 24 g | 2 g |
| ROGGEN DUNKEL Schwarzbrot mild aromatisch PEMA | 188 | 4,8 g | 34 g | 1,2 g |
| Pain au Son Leclerc | 191 | 7,6 g | 34 g | 1,2 g |
| Pain au Son E. Leclerc | 199 | 6,5 g | 38 g | 1,4 g |
| Protein with Whole Grains Dempster's | 200 | 14 g | 31 g | 3 g |
| Pain complet seigle - avoine Bjorg | 206 | 6,5 g | 32 g | 3,9 g |
| Pain au son Leclerc | 210 | 6,9 g | 40 g | 1,5 g |
| Steinofenbrot Harry | 220 | 7,1 g | 42 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain au son?
100 g of Pain au son has 168 kcal.
How much protein is in Pain au son?
Pain au son contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pain au son?
Pain au son has 32 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain au son?
Pain au son contains 1,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pain au son?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0250023010504. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.