whole grain bread
Packaged product Bread and Baked Goods Weight Watchers
Whole grain bread contains 173 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 25% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 242 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 63%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber11 gin the top quarter of bread and baked goods (median 6.9 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 2 g)
- Fat2 gbelow the median for bread and baked goods (median 3 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium380 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weight Watchers
- Barcode
- 5051882158148
- Quantity
- 500 g
- Category
- Bran bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, gluten de blé, son de fié, farine de pépins de raisin, sel, levure, Pour les allergènes, y atrnptisnes céréales conœnallt gluten, voir la liste d'ingrédients en gras. Peut contenir des traces de lupins doux.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au son E.Leclerc | 168 | 5.5 g | 32 g | 1.2 g |
| ROGGEN DUNKEL Schwarzbrot mild aromatisch PEMA | 188 | 4.8 g | 34 g | 1.2 g |
| Pain au Son Leclerc | 191 | 7.6 g | 34 g | 1.2 g |
| Pain au Son Carrefour Reunion | 198 | 9.6 g | 37.7 g | 1 g |
| Pain au Son E. Leclerc | 199 | 6.5 g | 38 g | 1.4 g |
| Protein with Whole Grains Dempster's | 200 | 14 g | 31 g | 3 g |
| Volkoren Tarwe Gist Bus Ekoplaza | 205 | 7.6 g | 39.5 g | 2 g |
| Pain complet seigle - avoine Bjorg | 206 | 6.5 g | 32 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051882158148. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.