Whole cashews
Packaged product Nødder og frø
Whole cashews contains 571 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (595 kcal per 100 g).
100 g provides 36 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 17,9 g | 36 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for nødder og frø (median 18,2 g)
- Fiber3,6 gbelow the median for nødder og frø (median 3,7 g)
- Sugars7,1 gin the top quarter of nødder og frø (median 6 g)
- Fat46,4 gbelow the median for nødder og frø (median 46,4 g)
- Saturated fat7,1 gin the lowest quarter of nødder og frø (median 8,5 g)
- Sodium607 mgin the top quarter of nødder og frø (median 95,1 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 46,4 g | 46,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 607 mg | 607 mg |
Product details
- Barcode
- 0028400035613
- Category
- Cashewnødder
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Halves & Pieces Great Value | 571 | 17,9 g | 32,1 g | 50 g |
| Cashew Halves & Pieces Lightly Salted Great Value | 571 | 17,9 g | 28,6 g | 46,4 g |
| Cashew Halves & Pieces Great Value | 571 | 17,9 g | 28,6 g | 46,4 g |
| Cashews roasted with sea salt True Goodness | 571 | 14,3 g | 32,1 g | 46,4 g |
| Jumbo Cashews Back To Nature | 571 | 14,3 g | 32,1 g | 46,4 g |
| Orzechy nerkowca Bakador | 571 | 17 g | 23 g | 45 g |
| Hot Chipotle Cashews House Of Snacks | 571 | 17,9 g | 32,1 g | 46,4 g |
| Cashew Halves & Pieces PLANTERS | 571 | 17,9 g | 32,1 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole cashews?
100 g of Whole cashews has 571 kcal.
Is Whole cashews high in protein?
Whole cashews contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 18,2 g).
How many carbs are in Whole cashews?
Whole cashews has 28,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Whole cashews?
Whole cashews contains 46,4 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Whole cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole cashews?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1662105. License: CC0 1.0 (U.S. public domain). Source record dated 13. december 2018. Imported 6. november 2026.
- Open Food Facts, record 0028400035613. License: ODbL 1.0 (Open Food Facts). Source record dated 29. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.