White Taro
Packaged product Grønsager POLYNESIAN TREASURES
White Taro contains 95 kcal per 100 g. A typical serving of 1.5 pieces (110 g) provides about 105 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 23,6 g | 9 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 0,91 g | 2 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0,49 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,91 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber0,9 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,4 g)
- Sodium3 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- POLYNESIAN TREASURES
- Barcode
- 0756869009141
- Label serving
- 1.5 pieces
- Category
- Frosne grøntsager
Ingredients
TARO ROOT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Taro?
100 g of White Taro has 95 kcal. 1.5 pieces (110 g): about 105 kcal.
How much protein is in White Taro?
White Taro contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1.5 pieces (110 g). About 4 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in White Taro?
White Taro has 23,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars.
How much fat is in White Taro?
White Taro contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Taro?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2195474. License: CC0 1.0 (U.S. public domain). Source record dated 12. oktober 2021. Imported 6. november 2026.
Last updated: . Source description: "WHITE TARO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.