White Rice
Packaged product Korn og pastaprodukter Iris Foods
White Rice contains 139 kcal per 100 g. A serving, 1 ,, 180 g (180 g) provides about 250 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 83.500 % of the Daily Value for Vitamin D and 93 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 0,28 g | 0,4 % |
| Saturated fat L | 0,28 g | 1 % |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 32,8 g | 12 % |
| Dietary fiber L | 0,56 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin D L | 16.700 µg | 83.500 % |
| Jern L | 16,7 mg | 93 % |
| Kalium L | 16,7 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber0,56 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat0,28 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat0,28 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iris Foods
- Barcode
- 0762016499079
- Label serving
- 1 , (180 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Tabbouleh - Salad Servers Salad servers | 139 | 4,6 g | 16,4 g | 5,8 g |
| Mediterranean Couscous Shufersal | 139 | 4,3 g | 25 g | 2 g |
| Light Mamacita Mexican Rice My Fitness Kitchen | 139 | 13,2 g | 17,5 g | 1,8 g |
| Mexican Style Rice Fiesta | 139 | 2,9 g | 28,3 g | 1,2 g |
| Quinoa Tabbouleh 250g The Salad Serves | 139 | 4,6 g | 16,4 g | 5,8 g |
| Wild Rice & Basmati Veetee | 139 | 2,7 g | 28 g | 1,6 g |
| Tomato And Mozzarella & Pesto Pasta Bake Marks And Spencers | 139 | 5,6 g | 16,9 g | 5,1 g |
| quinoa Vivibio | 139 | 7,3 g | 21 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 139 kcal. Serving, 1 ,, 180 g (180 g): about 250 kcal.
How much protein is in White Rice?
White Rice contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in serving, 1 ,, 180 g (180 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in White Rice?
White Rice has 32,8 g of total carbohydrates per 100 g, including 0,56 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice?
White Rice contains 0,28 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
What vitamins and minerals does White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (83.500 % DV) and jern (93 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762016499079. License: ODbL 1.0 (Open Food Facts). Source record dated 11. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.