Mediterranean Couscous
Packaged product Korn og pastaprodukter Shufersal
Mediterranean Couscous contains 139 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 13 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 49 mg | 2 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,8 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber2,1 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars1,8 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat2 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Sodium49 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shufersal
- Barcode
- 7296073552987
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Tabbouleh - Salad Servers Salad servers | 139 | 4,6 g | 16,4 g | 5,8 g |
| Light Mamacita Mexican Rice My Fitness Kitchen | 139 | 13,2 g | 17,5 g | 1,8 g |
| Mexican Style Rice Fiesta | 139 | 2,9 g | 28,3 g | 1,2 g |
| Quinoa Tabbouleh 250g The Salad Serves | 139 | 4,6 g | 16,4 g | 5,8 g |
| White Rice Iris Foods | 139 | 2,2 g | 32,8 g | 0,28 g |
| Wild Rice & Basmati Veetee | 139 | 2,7 g | 28 g | 1,6 g |
| Tomato And Mozzarella & Pesto Pasta Bake Marks And Spencers | 139 | 5,6 g | 16,9 g | 5,1 g |
| quinoa Vivibio | 139 | 7,3 g | 21 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Couscous?
100 g of Mediterranean Couscous has 139 kcal.
How much protein is in Mediterranean Couscous?
Mediterranean Couscous contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Mediterranean Couscous?
Mediterranean Couscous has 25 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Couscous?
Mediterranean Couscous contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Mediterranean Couscous?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7296073552987. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.