White rice
Packaged product Måltider og disketter
White rice contains 148 kcal per 100 g. A serving, 0.5 pouch, 142 g (142 g) provides about 210 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (153 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33,1 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 2,8 g | 6 % |
| Calcium L | 4 mg | 0,3 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 33 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of måltider og disketter (median 6,7 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,5 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Fat0 gin the lowest quarter of måltider og disketter (median 6 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 394 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 33,1 g | 33,1 g |
| Fat | 0 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | n/a |
Product details
- Barcode
- 0074175311216
- Label serving
- 0.5 POUCH (142 g)
- Category
- Måltider
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked medium grain white rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki de légumes duo de riz daucy | 148 | 3,7 g | 24 g | 3,7 g |
| Gyozas de verduras sushita | 148 | 4,4 g | 25 g | 3,5 g |
| Älpler Magronen Chef Select | 148 | 6,1 g | 16,4 g | 6,1 g |
| Mélange céréales sauce Curry U | 148 | 4,8 g | 22 g | 3,9 g |
| Alubias cocidas Casa Mas | 148 | 8,3 g | 25,1 g | 1,6 g |
| White Rice Annie Chun's | 148 | 2,9 g | 33,8 g | 0,48 g |
| Kopytka Nasze Smaki | 148 | 3 g | 30 g | 1,2 g |
| Mongets Casa Mas | 148 | 8,3 g | 25,1 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White rice?
100 g of White rice has 148 kcal. Serving, 0.5 pouch, 142 g (142 g): about 210 kcal.
How much protein is in White rice?
White rice contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 0.5 pouch, 142 g (142 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,7 g).
How many carbs are in White rice?
White rice has 33,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in White rice?
White rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1702430. License: CC0 1.0 (U.S. public domain). Source record dated 9. januar 2020. Imported 6. november 2026.
- Open Food Facts, record 0074175311216. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.