White Popcorn, White
Packaged product Snacks BOB'S RED MILL
White Popcorn, White contains 370 kcal per 100 g. A typical serving of 2 Tbsp (27 g) provides about 100 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 14,8 g | 53 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Jern L | 3,7 mg | 21 % |
| Kalium L | 315 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for snacks (median 13,3 g)
- Fiber14,8 gin the top quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 7 g)
- Fat3,7 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978022950
- Label serving
- 2 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WHOLE GRAIN WHITE CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits & Nuts AMERICAN GOURMET | 370 | 6,7 g | 60 g | 13,3 g |
| Fabulous Mix FOOD FOR YOU | 372 | 15 g | 30 g | 35 g |
| Delicious Cherries Covered With Real Milk Chocolate CELLA'S | 372 | 2,3 g | 62,8 g | 14 g |
| White Popcorn Kernels SCHNUCKS | 368 | 10,5 g | 71 g | 5,3 g |
| Yellow Popcorn Kernels SCHNUCKS | 368 | 10,5 g | 71 g | 2,6 g |
| Yellow Pop Corn, Yellow WEGMANS | 368 | 10,5 g | 71 g | 2,6 g |
| Yellow Popping Corn Kernels, Yellow HARRIS TEETER | 368 | 10,5 g | 71 g | 2,6 g |
| White Popping Corn Kernels, White HARRIS TEETER | 368 | 10,5 g | 71 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Popcorn, White?
100 g of White Popcorn, White has 370 kcal. 2 Tbsp (27 g): about 100 kcal.
Is White Popcorn, White high in protein?
White Popcorn, White contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in 2 Tbsp (27 g). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in White Popcorn, White?
White Popcorn, White has 70,4 g of total carbohydrates per 100 g, including 14,8 g of fiber and 0 g of sugars.
How much fat is in White Popcorn, White?
White Popcorn, White contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Popcorn, White contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Popcorn, White?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658188. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2023. Imported 6. november 2026.
Last updated: . Source description: "WHITE POPCORN, WHITE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.