Wheat saltine crackers, wheat
Packaged product Sweets og Desserter
Wheat saltine crackers, wheat contains 400 kcal per 100 g. A serving, 5 crackers, 15 g (15 g) provides about 60 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.530 mg | 67 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for sweets og desserter (median 7,1 g)
- Fiber6,7 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 11,5 g)
- Fat10 gin the lowest quarter of sweets og desserter (median 16,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Sodium1.530 mgin the top quarter of sweets og desserter (median 400 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 10 g | 10 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.533 mg | 1.530 mg |
Product details
- Barcode
- 0024100114160
- Label serving
- 5 CRACKERS (15 g)
- Category
- Kiks og kager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for freshness, whole wheat flour, salt, contains two percent or less of corn syrup, yeast, baking soda, defatted wheat germ, caramel color, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltine crackers, saltine hyvee | 400 | 6,7 g | 73,3 g | 10 g |
| Original Melba Toast Fair & Favor | 400 | 10 g | 75 g | 2,5 g |
| Gateau de lune aux graines de lotus Wing Wah | 400 | 5,1 g | 64 g | 14 g |
| Rice Crackers Asian Gourmet | 400 | 6,7 g | 86,7 g | 3,3 g |
| Medford farms, stone ground wheat crackers, sesame Medford Farms | 400 | 13,3 g | 73,3 g | 13,3 g |
| Plain rice crackers, plain Asian Gourmet | 400 | 6,7 g | 86,7 g | 3,3 g |
| Jacobsen's, zwieback snack toast Jacobsen's | 400 | 10 g | 60 g | 5 g |
| Bremner, wafers, original Bremner | 400 | 13,3 g | 73,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat saltine crackers, wheat?
100 g of Wheat saltine crackers, wheat has 400 kcal. Serving, 5 crackers, 15 g (15 g): about 60 kcal.
How much protein is in Wheat saltine crackers, wheat?
Wheat saltine crackers, wheat contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 5 crackers, 15 g (15 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7,1 g).
How many carbs are in Wheat saltine crackers, wheat?
Wheat saltine crackers, wheat has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Wheat saltine crackers, wheat?
Wheat saltine crackers, wheat contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat saltine crackers, wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat saltine crackers, wheat?
100 g contains 1.530 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2134560. License: CC0 1.0 (U.S. public domain). Source record dated 12. december 2018. Imported 6. november 2026.
- Open Food Facts, record 0024100114160. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.