Wheat Pita Pockets, Wheat
Packaged product Brød og bagværk HARRIS TEETER
Wheat Pita Pockets, Wheat contains 220 kcal per 100 g. A typical serving of 1.8 ONZ (50 g) provides about 110 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for brød og bagværk (median 8,8 g)
- Fiber4 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars4 gbelow the median for brød og bagværk (median 4,8 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sodium500 mgabove the median for brød og bagværk (median 471 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203695251
- Label serving
- 1.8 ONZ
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, SALT, YEAST, L-CYSTEINE, FUMARIC ACID. CALCIUM PROPIONATE ADDED TO RETARD SPOILAGE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Buns ACME FRESH MARKET | 220 | 12 g | 42 g | 3 g |
| Angel Bakeries Pita Bread, 4 Count, 14 Oz ANGEL BAKERIES | 220 | 9 g | 43 g | 1,5 g |
| Flat Bread, Spicy WRAW P | 220 | 8 g | 40 g | 5,2 g |
| White Bread HEIDELBERG | 220 | 7,3 g | 43,9 g | 0 g |
| Winter Pear Crown Loaf, Winter Pear MACRINA BAKERY | 220 | 8 g | 46 g | 1 g |
| Wheat Hot Dog Buns, Wheat LUNDS & BYERLYS | 220 | 12 g | 40 g | 3 g |
| Ciabatta Premium Roll, Ciabatta MEIJER | 221 | 7,4 g | 43,2 g | 2,1 g |
| Honey Wheat Bread, Honey GREENWISE | 219 | 12,5 g | 46,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Pita Pockets, Wheat?
100 g of Wheat Pita Pockets, Wheat has 220 kcal. 1.8 ONZ (50 g): about 110 kcal.
How much protein is in Wheat Pita Pockets, Wheat?
Wheat Pita Pockets, Wheat contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in 1.8 ONZ (50 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,8 g).
How many carbs are in Wheat Pita Pockets, Wheat?
Wheat Pita Pockets, Wheat has 50 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars.
How much fat is in Wheat Pita Pockets, Wheat?
Wheat Pita Pockets, Wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Pita Pockets, Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Pita Pockets, Wheat?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1971586. License: CC0 1.0 (U.S. public domain). Source record dated 29. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "WHEAT PITA POCKETS, WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.