wheat-germ-cracker
Packaged product Brød og bagværk EDO Pack
Wheat-germ-cracker contains 500 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 150 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 8 g)
- Fiber4 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars13,3 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat23,3 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat11,7 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium500 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EDO Pack
- Barcode
- 4895058311057
- Label serving
- 1 portion (30 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheat-germ-cracker?
100 g of wheat-germ-cracker has 500 kcal. Serving, 1 portion, 30 g (30 g): about 150 kcal.
Is wheat-germ-cracker high in protein?
Wheat-germ-cracker contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in wheat-germ-cracker?
Wheat-germ-cracker has 63,3 g of total carbohydrates per 100 g, including 4 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wheat-germ-cracker?
Wheat-germ-cracker contains 23,3 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in wheat-germ-cracker?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4895058311057. License: ODbL 1.0 (Open Food Facts). Source record dated 2. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.