Wellness Flakes
Packaged product Korn og pastaprodukter Golden Bridge
Wellness Flakes contains 382 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 17 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for korn og pastaprodukter (median 8,7 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 6,6 g)
- Sugars17 gbelow the median for korn og pastaprodukter (median 19 g)
- Fat1,6 gbelow the median for korn og pastaprodukter (median 2 g)
- Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium320 mgabove the median for korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Bridge
- Barcode
- 27051849
- Quantity
- 450g
- Category
- Kornflager med frugt
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
céréales 79% (riz, blé complet), sucre, fruits rouges lyophilisés (6%) (fraises, framboises, cerises), gluten de blé, germe de blé, sel, extrait de malt d'orge, lait écrémé en poudre, vitamines : C (acide L-ascorbique), niacine (PP) (nicotinamide), B6 (chlorhydrate de pyridoxine), riboflavine (B2), thiamine (BI) (chlorhydrate de thiamine), acide folique (B9) (acide ptéroylmonoglutamique), B12 (cyanocobalami - ne), fer élémentaire, émulsifiant : mono - et diglycérides d'acides gras, arôme. Contient du gluten, du lait, Peut contenir des traces d'arachides, de soja, de fruits à coque et de graines de sésame. QÒJI&I lid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di riso e frumento integrale con frutti rossi Pam & Panorama | 382 | 9,2 g | 81 g | 1,6 g |
| Fiocchi di riso con mais e frutti rossi Piaceri Mediterranei | 382 | 6,4 g | 83 g | 2 g |
| Red Berry special flakes Dunnes Stores | 382 | 7,1 g | 84 g | 1,3 g |
| Fruit & Fibre Flakes M&S Food | 382 | 9,1 g | 69 g | 5,8 g |
| Pétales riz et blé complet aux fruits rouges Monoprix Monoprix | 383 | 8,2 g | 81 g | 1,6 g |
| Cereales integrales con frutas rojas Alteza | 383 | 8,2 g | 81 g | 1,6 g |
| Fruit and fibre Crownfield | 383 | 9,8 g | 69,4 g | 4,7 g |
| Fruit and nut flakes Marks & Spencers | 383 | 10,6 g | 70,4 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wellness Flakes?
100 g of Wellness Flakes has 382 kcal.
How much protein is in Wellness Flakes?
Wellness Flakes contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,7 g).
How many carbs are in Wellness Flakes?
Wellness Flakes has 81 g of total carbohydrates per 100 g, including 0 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wellness Flakes?
Wellness Flakes contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Wellness Flakes?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27051849. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.