Haricots blancs
Packaged product Bønner og bælgfrugter Celnat
Haricots blancs contains 313 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 33 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 16,4 mg | 0,7 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 23,4 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 64 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,4 gin the top quarter of bønner og bælgfrugter (median 7,3 g)
- Sugars2,1 gabove the median for bønner og bælgfrugter (median 1 g)
- Fat0,9 gabove the median for bønner og bælgfrugter (median 0,8 g)
- Sodium16,4 mgbelow the median for bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs Markal | 312 | 23,4 g | 45 g | 0,85 g |
| Weisse Riesenbohnen Krini | 315 | 24 g | 51 g | 2,3 g |
| Haricots blancs Vivien Paille | 310 | 23 g | 45 g | 0,9 g |
| Weiße Bohnen Wurzener | 310 | 21 g | 41 g | 2 g |
| haricots blancs Vivien Paille | 317 | 23,4 g | 45 g | 0,9 g |
| Weiße Bohnen 500g, Dalla BuonaTerra Pedon/BuonaTerra | 317 | 22,7 g | 44 g | 1,7 g |
| Fagioli cannellini Despar | 317 | 23 g | 44 g | 1,7 g |
| Weiße Bohnen Aldi | 309 | 22 g | 41 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blancs?
100 g of Haricots blancs has 313 kcal.
Is Haricots blancs high in protein?
Haricots blancs contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,3 g).
How many carbs are in Haricots blancs?
Haricots blancs has 45,5 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blancs?
Haricots blancs contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Haricots blancs?
100 g contains 16,4 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273120027661. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.