Weis, Light Popcorn
Weis, Light Popcorn contains 424 kcal per 100 g. A typical serving of 2 Tbsp (33 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 12 % of the Daily Value for jern and 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 6,1 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 485 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for snacks (median 13,3 g)
- Fiber15,2 gin the top quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 7 g)
- Fat15,2 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat6,1 gbelow the median for snacks (median 6,7 g)
- Sodium576 mgin the top quarter of snacks (median 250 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,6 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497523146
- Label serving
- 2 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, POTASSIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Butter Popcorn, Light ESSENTIAL EVERYDAY | 424 | 9,1 g | 63,6 g | 13,6 g |
| Salty Fried Corn INCA'S FOOD | 424 | 7,1 g | 67,1 g | 14,1 g |
| Act Ii, Microwave Popcorn, Butter ACT II | 424 | 7,1 g | 49,4 g | 21,2 g |
| Butter Popcorn, Butter J. HIGGS | 424 | 6,1 g | 48,5 g | 24,2 g |
| Charcuterie Board Fruit & Nut Trail Mix With Apricots, Sweetened Cranberries, Almonds, Walnuts, Sweetened Cherries & Hazelnuts, Charcuterie Board WONDERSHOP | 424 | 9,1 g | 54,6 g | 24,2 g |
| Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan ROLD GOLD | 424 | 3,5 g | 81,3 g | 7,1 g |
| Spartan, Microwave Kettle Corn Popcorn SPARTAN | 424 | 6,1 g | 48,5 g | 24,2 g |
| Popcorn, Butter REDNER'S WAREHOUSE MARKETS | 424 | 6,1 g | 48,5 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weis, Light Popcorn?
100 g of Weis, Light Popcorn has 424 kcal. 2 Tbsp (33 g): about 140 kcal.
How much protein is in Weis, Light Popcorn?
Weis, Light Popcorn contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in 2 Tbsp (33 g). About 9 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Weis, Light Popcorn?
Weis, Light Popcorn has 60,6 g of total carbohydrates per 100 g, including 15,2 g of fiber and 0 g of sugars.
How much fat is in Weis, Light Popcorn?
Weis, Light Popcorn contains 15,2 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Weis, Light Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weis, Light Popcorn?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858319. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "WEIS, LIGHT POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.