Water Chestnuts
Packaged product Drikkevarer Hokan
Water Chestnuts contains 45 kcal per 100 g. A serving, 71 g (71 g) provides about 32 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 5.556 % of the Daily Value for jern and 1.766 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20,3 mg | 0,9 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2 g | |
| Protein L | 1 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1.000 mg | 5.556 % |
| Kalium L | 83.000 mg | 1.766 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for drikkevarer (median 0,6 g)
- Fiber3 gin the top quarter of drikkevarer (median 0 g)
- Sugars2 gbelow the median for drikkevarer (median 4,9 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium20,3 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hokan
- Barcode
- 0739952070693
- Quantity
- 8 oz
- Label serving
- 71 g
- Category
- Water chestnuts
- Packaging
- Metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER CHESTNUTS, WATER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Water Chestnuts in Water Kingfisher Oriental | 19 | 0 g | 4,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water Chestnuts?
100 g of Water Chestnuts has 45 kcal. Serving, 71 g (71 g): about 32 kcal.
How much protein is in Water Chestnuts?
Water Chestnuts contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,71 g in serving, 71 g (71 g). About 10 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Water Chestnuts?
Water Chestnuts has 9 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water Chestnuts?
Water Chestnuts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Water Chestnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (5.556 % DV) and kalium (1.766 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Water Chestnuts?
100 g contains 20,3 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0739952070693. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.