Walnut Baklava
Packaged product Nødder og frø Jaafer Sweets
Walnut Baklava contains 474 kcal per 100 g. A serving, 57 g, 2 onz (57 g) provides about 270 kcal.
Roughly 49 % of its calories come from carbohydrates, with 48 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 10,5 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 49 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber1,8 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars10,5 gabove the median for nødder og frø (median 7 g)
- Fat22,8 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat6,1 gabove the median for nødder og frø (median 5,4 g)
- Sodium214 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaafer Sweets
- Barcode
- 0899094002096
- Label serving
- 57 g (2 ONZ)
- Category
- Nødder og frø
Ingredients
Phyllo made with unbleached wheat flour, sugar, clarified butter, nut meats (walnuts, cashews, pistachios, almonds), water, salt, rose or orange blossom water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macro Roasted Fruit & Nut Mix Macro | 474 | 10,3 g | 41,7 g | 28,7 g |
| Fruit-Nut-Mix Trader Joe's | 474 | 12 g | 36 g | 29 g |
| Hazelnut croissant 7 days | 474 | 7 g | 43 g | 30 g |
| Galettes nutrisens Nutrisens | 474 | 17 g | 53,7 g | 20,8 g |
| Donuts chocolat E.Leclerc | 474 | 7,1 g | 42 g | 31 g |
| Choco-Nut Trail Mix Valued Naturals | 474 | 11,8 g | 55,9 g | 26,5 g |
| Guy Health Original Seed Mix Kapai Puku | 474 | 16,9 g | 37,8 g | 26,7 g |
| Salted Dry Roasted Pumpkin Seeds Lidl | 474 | 28,9 g | 2,6 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Baklava?
100 g of Walnut Baklava has 474 kcal. Serving, 57 g, 2 onz (57 g): about 270 kcal.
How much protein is in Walnut Baklava?
Walnut Baklava contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in serving, 57 g, 2 onz (57 g). About 3 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Walnut Baklava?
Walnut Baklava has 52,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Baklava?
Walnut Baklava contains 22,8 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Walnut Baklava?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0899094002096. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.