Fruit-Nut-Mix
Packaged product Nødder og frø Trader Joe's
Fruit-Nut-Mix contains 474 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 32 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 32 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nødder og frø (median 10 g)
- Sugars31 gin the top quarter of nødder og frø (median 7 g)
- Fat29 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat2,6 gbelow the median for nødder og frø (median 5,4 g)
- Sodium8 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 2009010016573
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macro Roasted Fruit & Nut Mix Macro | 474 | 10,3 g | 41,7 g | 28,7 g |
| Hazelnut croissant 7 days | 474 | 7 g | 43 g | 30 g |
| Galettes nutrisens Nutrisens | 474 | 17 g | 53,7 g | 20,8 g |
| Donuts chocolat E.Leclerc | 474 | 7,1 g | 42 g | 31 g |
| Choco-Nut Trail Mix Valued Naturals | 474 | 11,8 g | 55,9 g | 26,5 g |
| Walnut Baklava Jaafer Sweets | 474 | 3,5 g | 52,6 g | 22,8 g |
| Guy Health Original Seed Mix Kapai Puku | 474 | 16,9 g | 37,8 g | 26,7 g |
| Salted Dry Roasted Pumpkin Seeds Lidl | 474 | 28,9 g | 2,6 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit-Nut-Mix?
100 g of Fruit-Nut-Mix has 474 kcal.
Is Fruit-Nut-Mix high in protein?
Fruit-Nut-Mix contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Fruit-Nut-Mix?
Fruit-Nut-Mix has 36 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit-Nut-Mix?
Fruit-Nut-Mix contains 29 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Fruit-Nut-Mix?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010016573. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.