Waffle Mix, Blueberry Belgian
Packaged product Sweets og Desserter KRUSTEAZ
Waffle Mix, Blueberry Belgian contains 355 kcal per 100 g. A typical serving of 0.5 cup (76 g) provides about 270 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (386 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 961 mg | 42 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 18,4 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 132 mg | 10 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for sweets og desserter (median 5 g)
- Fiber1,3 gbelow the median for sweets og desserter (median 2,3 g)
- Sugars18,4 gbelow the median for sweets og desserter (median 41,7 g)
- Fat2,6 gbelow the median for sweets og desserter (median 5,9 g)
- Saturated fat1,3 gbelow the median for sweets og desserter (median 1,9 g)
- Sodium961 mgin the top quarter of sweets og desserter (median 429 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- KRUSTEAZ
- Barcode
- 0041449403502
- Label serving
- 0.5 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, IMITATION BLUEBERRY PIECES (DEXTROSE, FRACTIONATED PALM KERNEL OIL, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CITRIC ACID, CELLULOSE GUM, MALTODEXTRIN, ARTIFICIAL FLAVOR, RED 40, BLUE 1, BLUE 2), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, MALTODEXTRIN, SALT, CANOLA OR SOYBEAN OIL, ISOLATED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), DEXTROSE, SOY LECITHIN, SUCRALOSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Mix, Blueberry Belgian?
100 g of Waffle Mix, Blueberry Belgian has 355 kcal. 0.5 cup (76 g): about 270 kcal.
How much protein is in Waffle Mix, Blueberry Belgian?
Waffle Mix, Blueberry Belgian contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in 0.5 cup (76 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5 g).
How many carbs are in Waffle Mix, Blueberry Belgian?
Waffle Mix, Blueberry Belgian has 76,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 18,4 g of sugars.
How much fat is in Waffle Mix, Blueberry Belgian?
Waffle Mix, Blueberry Belgian contains 2,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Waffle Mix, Blueberry Belgian contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle Mix, Blueberry Belgian?
100 g contains 961 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900272. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "WAFFLE MIX, BLUEBERRY BELGIAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.