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Waffle Mix, Blueberry Belgian

Packaged product Sweets and Desserts KRUSTEAZ

Waffle Mix, Blueberry Belgian contains 355 kcal per 100 g. A typical serving of 0.5 cup (76 g) provides about 270 kcal.

Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

355kcal per 100 g
5.3 gprotein
76.3 gcarbohydrates
2.6 gfat
270kcal in 0.5 cup (76 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 2.6 g 3%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 961 mg 42%
Total carbohydrates L 76.3 g 28%
Dietary fiber L 1.3 g 5%
Total sugars L 18.4 g
Protein L 5.3 g 11%
Vitamin C L 0 mg0%
Calcium L 132 mg10%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 87%Fat: 7%355kcal / 100 g
  • Protein 6%
  • Carbohydrates 87%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium10%Vitamin C0%

Nutritional insights

  • Protein5.3 gabove the median for sweets and desserts (median 5 g)
  • Fiber1.3 gbelow the median for sweets and desserts (median 2.2 g)
  • Sugars18.4 gbelow the median for sweets and desserts (median 41.9 g)
  • Fat2.6 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat1.3 gbelow the median for sweets and desserts (median 1.8 g)
  • Sodium961 mgin the top quarter of sweets and desserts (median 429 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
KRUSTEAZ
Barcode
0041449403502
Label serving
0.5 cup
Category
Cake, cookie and cupcake mixes

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, IMITATION BLUEBERRY PIECES (DEXTROSE, FRACTIONATED PALM KERNEL OIL, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CITRIC ACID, CELLULOSE GUM, MALTODEXTRIN, ARTIFICIAL FLAVOR, RED 40, BLUE 1, BLUE 2), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, MALTODEXTRIN, SALT, CANOLA OR SOYBEAN OIL, ISOLATED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), DEXTROSE, SOY LECITHIN, SUCRALOSE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1900272. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "WAFFLE MIX, BLUEBERRY BELGIAN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffle Mix, Blueberry Belgian?

100 g of Waffle Mix, Blueberry Belgian has 355 kcal. 0.5 cup (76 g): about 270 kcal.

How much protein is in Waffle Mix, Blueberry Belgian?

Waffle Mix, Blueberry Belgian contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in 0.5 cup (76 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Waffle Mix, Blueberry Belgian?

Waffle Mix, Blueberry Belgian has 76.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 18.4 g of sugars.

How much fat is in Waffle Mix, Blueberry Belgian?

Waffle Mix, Blueberry Belgian contains 2.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Waffle Mix, Blueberry Belgian contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Waffle Mix, Blueberry Belgian?

100 g contains 961 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.