Wafers
Packaged product Sweets og Desserter OREO
Wafers contains 452 kcal per 100 g. A typical serving of 2 wafers (31 g) provides about 140 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 32 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 29 g | |
| Added sugars L | 29 g | 58 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 5,8 mg | 32 % |
| Kalium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 4,7 g)
- Fiber3,2 gabove the median for sweets og desserter (median 2 g)
- Sugars29 gbelow the median for sweets og desserter (median 35,1 g)
- Fat14,5 gin the lowest quarter of sweets og desserter (median 19,4 g)
- Saturated fat3,2 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium548 mgin the top quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OREO
- Barcode
- 10019320029711
- Label serving
- 2 wafers
- Category
- cookies-biscuits
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Cookie, Chocolate Chip PIGGLY WIGGLY | 452 | 3,2 g | 67,7 g | 19,4 g |
| Chocolate Chunk Cookies, Chocolate Chunk HARRIS TEETER | 452 | 3,2 g | 64,5 g | 19,4 g |
| Markets Of Meijer, Sugared Shamrock Cut Out Cookies MARKETS OF MEIJER | 452 | 3,2 g | 64,5 g | 19,4 g |
| Whole Oats Raisin & Cranberry Cookies MERBA | 452 | 8 g | 64 g | 20 g |
| Food Lion, Chewy Chocolate Chips Delight Cookies FOOD LION | 452 | 3,2 g | 67,7 g | 19,4 g |
| Farmhouse Bakery Premium Cookie Bites, Almond Shortbread CUMBERLAND FARMS | 452 | 6,5 g | 54,8 g | 25,8 g |
| Signature Select, Oven Baked Chocolate Chip Cookies SIGNATURE SELECT | 452 | 3,2 g | 61,3 g | 19,4 g |
| Chocolate Chip Cookies SIGNATURE SELECT | 452 | 3,2 g | 61,3 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 452 kcal. 2 wafers (31 g): about 140 kcal.
How much protein is in Wafers?
Wafers contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 2 wafers (31 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,7 g).
How many carbs are in Wafers?
Wafers has 74,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 29 g of sugars.
How much fat is in Wafers?
Wafers contains 14,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafers?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592415. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "WAFERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.