Wafers
Packaged product Sweets og Desserter
Wafers contains 543 kcal per 100 g. A serving, 4 wafers, 35 g (35 g) provides about 190 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 25,7 g | 129 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 186 mg | 8 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 34,3 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars34,3 gabove the median for sweets og desserter (median 27 g)
- Fat28,6 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat25,7 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium186 mgbelow the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 543 kcal | 543 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 65,7 g | 65,7 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 34,3 g | 34,3 g |
| Sodium | 186 mg | 186 mg |
Product details
- Barcode
- 0619309000477
- Label serving
- 4 WAFERS (35 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable oils (from highly refined coconut oil and palm oil), glucose syrup, wheat flour, sugar, skim milk powder, dextrose, whey powder, barley malt extract, leavening (sodium bicarbonate, disodiumdiphosphate), soy lecithin; salt, vanilla pods, natural vanilla flavouring, hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupHvedemelSukkerSaltHasselnødPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic shortbread cookies Got Snacks Llc | 543 | 5,7 g | 60 g | 31,4 g |
| Cremosi alla nocciola Tonon | 543 | 5,6 g | 56 g | 32 g |
| Croustillants au Caramel Biscuiterie De Tradition Gourmande | 543 | 7,3 g | 50,6 g | 31 g |
| Sunbett bakery, protein delights, whole grain wafer, peanut butter crisps, peanut butter crisps Sunbelt Bakery | 543 | 17,1 g | 42,9 g | 34,3 g |
| Kipferl Biscuits Bahlsen | 543 | 8,6 g | 57,1 g | 31,4 g |
| Swirl Cookies Lofthouse Delicious Cookies | 543 | 5,7 g | 57,1 g | 31,4 g |
| Achva, Sesame Halva Achdut St. | 543 | 11,4 g | 48,6 g | 34,3 g |
| Cookies and cream mini eggs Hershey’s | 543 | 6,2 g | 59,4 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 543 kcal. Serving, 4 wafers, 35 g (35 g): about 190 kcal.
How much protein is in Wafers?
Wafers contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 4 wafers, 35 g (35 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Wafers?
Wafers has 65,7 g of total carbohydrates per 100 g, including 0 g of fiber and 34,3 g of sugars.
How much fat is in Wafers?
Wafers contains 28,6 g of fat per 100 g, of which 25,7 g is saturated (129 % of the Daily Value).
How much sodium is in Wafers?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1911785. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0619309000477. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.