Wafer Cookies
Packaged product Sweets og Desserter
Wafer Cookies contains 562 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 44 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 78 mg | 3 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 43,8 g | |
| Added sugars L | 43,8 g | 88 % |
| Protein L | 3,1 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 44 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars43,8 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat34,4 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat12,5 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium78 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 62,5 g | 62,5 g |
| Fat | 31,3 g | 34,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 43,8 g | 43,8 g |
| Sodium | 78,1 mg | 78 mg |
Product details
- Barcode
- 0021130139187
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo White Chocolate Milka | 562 | 4,4 g | 59 g | 34 g |
| Reall Hot Chocolate Mix Pannys | 562 | 6,9 g | 50,8 g | 36,2 g |
| honey almond butter Simple Truth Kroger | 562 | 18,8 g | 31,2 g | 46,9 g |
| birthday cake protein snack power crunch KIDS | 562 | 31,2 g | 25 g | 37,5 g |
| Bfb Masterpieces Milk Chocolate Godiva | 562 | 6,3 g | 59,4 g | 31,2 g |
| Cemoi Taças De Chocolate Sabores Diversos Cémoi | 562 | 6,6 g | 51 g | 36 g |
| Peanut & Honey Spread Bowl & Basket | 562 | 18,8 g | 34,4 g | 40,6 g |
| Hot chocolate noir oranges confites Le comptoir de mathilde | 562 | 7,4 g | 32 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Cookies?
100 g of Wafer Cookies has 562 kcal.
How much protein is in Wafer Cookies?
Wafer Cookies contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Wafer Cookies?
Wafer Cookies has 62,5 g of total carbohydrates per 100 g, including 0 g of fiber and 43,8 g of sugars.
How much fat is in Wafer Cookies?
Wafer Cookies contains 34,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Wafer Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer Cookies?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. april 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130139187. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2675835. License: CC0 1.0 (U.S. public domain). Source record dated 25. oktober 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.