Venkel hummus
Packaged product Bønner og bælgfrugter Delhaize
Venkel hummus contains 154 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 23 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 2,4 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 23 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber6,9 gin the top quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars2,4 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat10 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat1 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium332 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus di ceci biologico Coop | 154 | 5,4 g | 8,2 g | 10 g |
| Hummus light con pomodori secchi Chef Select | 154 | 6,1 g | 9,3 g | 8,6 g |
| Hummus Murph Mccoy's Rockin' Gourmet Foods | 154 | 3,6 g | 17,9 g | 7,1 g |
| Red pepper & Chilli Houmous Asda | 154 | 5,5 g | 13 g | 7,9 g |
| Hummus nature reduced Fat Coop | 155 | 6,5 g | 11 g | 8,3 g |
| Hummus Terra i Tast | 155 | 7,2 g | 13 g | 6,6 g |
| Hummus Mango Curry Obela | 155 | 6 g | 12 g | 7 g |
| Hummus Mandy foods | 153 | 4,8 g | 14,8 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Venkel hummus?
100 g of Venkel hummus has 154 kcal.
How much protein is in Venkel hummus?
Venkel hummus contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Venkel hummus?
Venkel hummus has 7,9 g of total carbohydrates per 100 g, including 6,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Venkel hummus?
Venkel hummus contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Venkel hummus?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119582131. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.