Venezuelan cheese empanada
Packaged product Mælk og æg
Venezuelan cheese empanada contains 247 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 9,4 g | 19 % |
| Calcium L | 186 mg | 14 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 28 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for mælk og æg (median 8 g)
- Fiber1,2 gabove the median for mælk og æg (median 0,6 g)
- Sugars3,5 gbelow the median for mælk og æg (median 3,9 g)
- Fat14,1 gabove the median for mælk og æg (median 10 g)
- Saturated fat3,5 gbelow the median for mælk og æg (median 4,2 g)
- Sodium365 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 18,8 g | 18,8 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 365 mg | 365 mg |
Product details
- Barcode
- 0852339007645
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfly Shrimp Aqua Star | 247 | 8,2 g | 22,4 g | 14,1 g |
| Garlic Butter Smash Patty Publix | 247 | 16,5 g | 2,4 g | 18,8 g |
| BBQ Chicken Mac & Cheese Costco | 247 | 13,1 g | 14,1 g | 15,2 g |
| Classic Butterfly Shrimp SeaPak | 247 | 8,2 g | 24,7 g | 12,9 g |
| Oaxaca cheese bites HEB | 247 | 21,2 g | 3,5 g | 17,6 g |
| Reduced fat cheese slices SmartChoice | 247 | 16,5 g | 6,5 g | 17,1 g |
| Costco Kirkland Signature BBQ Chicken Mac and Cheese with Bacon Kirkland | 247 | 13,1 g | 14,1 g | 15,2 g |
| Gluten Free Meatballs - Made With Romano Cheese Rosina | 247 | 14,1 g | 7,1 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Venezuelan cheese empanada?
100 g of Venezuelan cheese empanada has 247 kcal.
How much protein is in Venezuelan cheese empanada?
Venezuelan cheese empanada contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Venezuelan cheese empanada?
Venezuelan cheese empanada has 18,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars.
How much fat is in Venezuelan cheese empanada?
Venezuelan cheese empanada contains 14,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Venezuelan cheese empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Venezuelan cheese empanada?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. september 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852339007645. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 1998660. License: CC0 1.0 (U.S. public domain). Source record dated 18. juni 2021. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.