Venezuelan cheese empanada
Packaged product Dairy and Eggs
Venezuelan cheese empanada contains 247 kcal per 100 g.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 9.4 g | 19% |
| Calcium L | 186 mg | 14% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 28 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat14.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium365 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 365 mg | 365 mg |
Product details
- Barcode
- 0852339007645
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfly Shrimp Aqua Star | 247 | 8.2 g | 22.4 g | 14.1 g |
| Classic Butterfly Shrimp SeaPak | 247 | 8.2 g | 24.7 g | 12.9 g |
| Mac And Cheese Bites HEB | 247 | 7.1 g | 37.6 g | 8.2 g |
| Oaxaca cheese bites HEB | 247 | 21.2 g | 3.5 g | 17.6 g |
| Smashed Garlic butter Beef Patties Publix | 247 | 16.5 g | 2.4 g | 18.8 g |
| Garlic butter Smash Patties Publix | 247 | 16.5 g | 2.4 g | 18.8 g |
| Reduced fat cheese slices SmartChoice | 247 | 16.5 g | 6.5 g | 17.1 g |
| Gluten Free Meatballs - Made With Romano Cheese Rosina | 247 | 14.1 g | 7.1 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852339007645. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1998660. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.