Vegi Soup Mix
Packaged product Suppe og saucer Bob's Red Mill
Vegi Soup Mix contains 365 kcal per 100 g. A serving, 0.25 cup, 52 g (52 g) provides about 190 kcal.
Roughly 76 % of its calories come from carbohydrates, with 21 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 32 % of the Daily Value for jern and 17 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 0,96 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 13,5 g | 48 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,2 g | 38 % |
| Calcium L | 37 mg | 3 % |
| Jern L | 5,8 mg | 32 % |
| Kalium L | 787 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 76 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of suppe og saucer (median 2,4 g)
- Fiber13,5 gin the top quarter of suppe og saucer (median 1 g)
- Sugars1,9 gabove the median for suppe og saucer (median 1,6 g)
- Fat0,96 gbelow the median for suppe og saucer (median 1,8 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,41 g)
- Sodium0 mgin the lowest quarter of suppe og saucer (median 315 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 365 kcal |
| Protein | 21,2 g | 19,2 g |
| Carbohydrates | 63,5 g | 69,2 g |
| Fat | 1,9 g | 0,96 g |
| Fiber | 17,3 g | 13,5 g |
| Sugars | 0 g | 1,9 g |
| Sodium | 9,6 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978122506
- Quantity
- 28 oz
- Label serving
- 0.25 cup (52 g)
- Category
- Suppe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green split peas, yellow split peas, barley, lentils, vegetable pasta (semolina wheat flour, spinach powder, tomato powder and/or paprika powder, niacin, iron, thiamine mononitrate, riboflavin and folic acid), red lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomat
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe chinoise Mama | 365 | 7,7 g | 66 g | 7,4 g |
| 6 X Chicken Curry Soup Prozis | 365 | 68 g | 10 g | 5,6 g |
| Томатний крем-суп з перцем чілі street soup | 366 | 20 g | 60,4 g | 4,9 g |
| Crème de légumes Proteifine | 366 | 72,1 g | 6,1 g | 5 g |
| Marukome, Nori Seaweed Miso Soup Marukome Co. Ltd. | 366 | 24,4 g | 48,8 g | 12,2 g |
| Thai Smile, Spring Onion Rice Noodle Asian Superior Foods | 366 | 5,6 g | 73,2 g | 5,6 g |
| Tomato Soup Knor | 364 | 8,7 g | 64,4 g | 7,9 g |
| Whole grains and beans soup mix Bob's Red Mill | 364 | 18,2 g | 67,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegi Soup Mix?
100 g of Vegi Soup Mix has 365 kcal. Serving, 0.25 cup, 52 g (52 g): about 190 kcal.
Is Vegi Soup Mix high in protein?
Vegi Soup Mix contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 52 g (52 g). About 21 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,4 g).
How many carbs are in Vegi Soup Mix?
Vegi Soup Mix has 69,2 g of total carbohydrates per 100 g, including 13,5 g of fiber and 1,9 g of sugars.
How much fat is in Vegi Soup Mix?
Vegi Soup Mix contains 0,96 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vegi Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV) and kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegi Soup Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392809. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0039978122506. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.