Vegi Soup Mix
Packaged product Soups and Sauces Bob's Red Mill
Vegi Soup Mix contains 365 kcal per 100 g. A serving, 0.25 cup, 52 g (52 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 32% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.2 g | 38% |
| Calcium L | 37 mg | 3% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 787 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 76%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber13.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.9 gabove the median for soups and sauces (median 1.7 g)
- Fat0.96 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 365 kcal |
| Protein | 21.2 g | 19.2 g |
| Carbohydrates | 63.5 g | 69.2 g |
| Fat | 1.9 g | 0.96 g |
| Fiber | 17.3 g | 13.5 g |
| Sugars | 0 g | 1.9 g |
| Sodium | 9.6 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978122506
- Quantity
- 28 oz
- Label serving
- 0.25 cup (52 g)
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green split peas, yellow split peas, barley, lentils, vegetable pasta (semolina wheat flour, spinach powder, tomato powder and/or paprika powder, niacin, iron, thiamine mononitrate, riboflavin and folic acid), red lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe chinoise Mama | 365 | 7.7 g | 66 g | 7.4 g |
| 6 X Chicken Curry Soup Prozis | 365 | 68 g | 10 g | 5.6 g |
| Томатний крем-суп з перцем чілі street soup | 366 | 20 g | 60.4 g | 4.9 g |
| Crème de légumes Proteifine | 366 | 72.1 g | 6.1 g | 5 g |
| Marukome, Nori Seaweed Miso Soup Marukome Co. Ltd. | 366 | 24.4 g | 48.8 g | 12.2 g |
| Thai Smile, Spring Onion Rice Noodle Asian Superior Foods | 366 | 5.6 g | 73.2 g | 5.6 g |
| Tomato Soup Knor | 364 | 8.7 g | 64.4 g | 7.9 g |
| Whole grains and beans soup mix Bob's Red Mill | 364 | 18.2 g | 67.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392809. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0039978122506. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.