Veggie Tamales
Packaged product Andre fødevarer WEGMANS
Veggie Tamales contains 235 kcal per 100 g. A typical serving of 2 PIECES (170 g) provides about 400 kcal.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (235 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,8 g | |
| Protein L | 5,9 g | 12 % |
| Vitamin C L | 7,1 mg | 8 % |
| Calcium L | 88 mg | 7 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of andre fødevarer (median 10,1 g)
- Fiber2,4 gin the top quarter of andre fødevarer (median 1,2 g)
- Sugars1,8 gabove the median for andre fødevarer (median 1,7 g)
- Fat13,5 gabove the median for andre fødevarer (median 10,7 g)
- Saturated fat7,7 gin the top quarter of andre fødevarer (median 3,3 g)
- Sodium365 mgbelow the median for andre fødevarer (median 489 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 588 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789044648
- Label serving
- 2 PIECES
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
CORN FLOUR, WATER, CORN, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPER, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), POBLANO PEPPERS, RED BELL PEPPER, SALSA (TOMATILLOS, WATER, ONIONS, POBLANO PEPPERS, JALAPENO PEPPER, CANOLA OIL, SERRANO PEPPER, SPINACH, KOSHER SALT, CILANTRO, GARLIC, VINEGAR, SUGAR, OREGANO, LIME JUICE FROM CONCENTRATE, CUMIN SEEDS, ROSEMARY), MANCHEGO CHEESE (SHEEP'S MILK, CHEESE CULTURES, ENZYMES, SALT), JALAPENO PEPPER, CORN STARCH, SEA SALT, SUGAR, CIDER VINEGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), JALAPENO CHILI POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Tamales?
100 g of Veggie Tamales has 235 kcal. 2 PIECES (170 g): about 400 kcal.
How much protein is in Veggie Tamales?
Veggie Tamales contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 10 g in 2 PIECES (170 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 10,1 g).
How many carbs are in Veggie Tamales?
Veggie Tamales has 24,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,8 g of sugars.
How much fat is in Veggie Tamales?
Veggie Tamales contains 13,5 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
How much sodium is in Veggie Tamales?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1947280. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "VEGGIE TAMALES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.