Vegetable Upma
Packaged product Grønsager Kapka
Vegetable Upma contains 443 kcal per 100 g. A serving, 1 container, 100 g (100 g) provides about 443 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 50,8 mg | 4 % |
| Kalium L | 93,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of grønsager (median 2,5 g)
- Fiber3 gabove the median for grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat16 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat7 gin the top quarter of grønsager (median 1,1 g)
- Sodium1.100 mgin the top quarter of grønsager (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kapka
- Barcode
- 0850031445017
- Label serving
- 1 container (100 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop corn Xxl | 443 | 7 g | 71 g | 12,9 g |
| Casarecci con olive nere Mago Merlini | 443 | 11,3 g | 63,9 g | 15,1 g |
| Pop Corn Gut gunstig | 443 | 9 g | 53,5 g | 20,4 g |
| Croquets de provence aux olives de nyons Coop | 443 | 13 g | 57 g | 17 g |
| Saucisse avec olive Keesbo | 443 | 32,3 g | 4 g | 34,7 g |
| Pop corn Mclassic | 443 | 9 g | 57 g | 17 g |
| Pancetta With Pepper De Gustibus | 443 | 15,4 g | 0 g | 42,6 g |
| Corn bits W.L. | 443 | 10 g | 64,3 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Upma?
100 g of Vegetable Upma has 443 kcal. Serving, 1 container, 100 g (100 g): about 443 kcal.
Is Vegetable Upma high in protein?
Vegetable Upma contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 1 container, 100 g (100 g). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Vegetable Upma?
Vegetable Upma has 63 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Upma?
Vegetable Upma contains 16 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Vegetable Upma?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031445017. License: ODbL 1.0 (Open Food Facts). Source record dated 20. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.