Vegetable Quiona Soup
Packaged product Suppe og saucer Pacific
Vegetable Quiona Soup contains 45 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 20 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,82 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 184 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 0,73 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for suppe og saucer (median 2,4 g)
- Fiber1,6 gabove the median for suppe og saucer (median 1 g)
- Sugars1,2 gbelow the median for suppe og saucer (median 1,6 g)
- Fat0,82 gin the lowest quarter of suppe og saucer (median 1,8 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,41 g)
- Sodium216 mgin the lowest quarter of suppe og saucer (median 315 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 612 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44,9 kcal | 45 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 8,2 g | 8,2 g |
| Fat | 0,82 g | 0,82 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 208 mg | 216 mg |
Product details
Ingredients
Water, onions*, diced tomatoes (tomatoes*, tomato juice*, citric acid)*, carrots*, red bell pepper*, quinoa*, navy beans*, corn starch*, tomato paste*, sea salt, extra virgin olive oil*, garlic, spices*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgTomatSaltOlivenolieHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Quiona Soup?
100 g of Vegetable Quiona Soup has 45 kcal. Serving, 1 cup, 245 g (245 g): about 110 kcal.
How much protein is in Vegetable Quiona Soup?
Vegetable Quiona Soup contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 245 g (245 g). About 14 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 2,4 g).
How many carbs are in Vegetable Quiona Soup?
Vegetable Quiona Soup has 8,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,2 g of sugars.
How much fat is in Vegetable Quiona Soup?
Vegetable Quiona Soup contains 0,82 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vegetable Quiona Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Quiona Soup?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018675. License: CC0 1.0 (U.S. public domain). Source record dated 7. oktober 2019. Imported 6. november 2026.
- Open Food Facts, record 0052603055215. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.