Vegetable Lentil Soup

Packaged product Suppe og saucer Simple Truth

Vegetable Lentil Soup contains 59 kcal per 100 g. A serving, 1 can, 527 g (527 g) provides about 310 kcal.

Roughly 69 % of its calories come from carbohydrates, with 20 % from protein and 11 % from fat (estimated with general energy factors).

That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vegetable Lentil Soup by Simple Truth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
59kcal per 100 g
3 gprotein
10,4 gcarbohydrates
0,76 gfat
310kcal in serving, 1 can, 527 g (527 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58,8 kcal
Total fat L 0,76 g 1 %
Saturated fat L 0,095 g 0,5 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 273 mg 12 %
Total carbohydrates L 10,4 g 4 %
Dietary fiber L 1,7 g 6 %
Total sugars L 1,1 g
Added sugars L 0,38 g 0,8 %
Protein L 3 g 6 %
Vitamin D L 0 µg0 %
Calcium L 19 mg1 %
Jern L 1 mg6 %
Kalium L 133 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 69 %Fat: 11 %59kcal / 100 g
  • Protein 20 %
  • Carbohydrates 69 %
  • Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern6 %Kalium3 %Calcium1 %Vitamin D0 %

Nutritional insights

  • Protein3 gabove the median for suppe og saucer (median 2,1 g)
  • Fiber1,7 gabove the median for suppe og saucer (median 1 g)
  • Sugars1,1 gin the lowest quarter of suppe og saucer (median 3,6 g)
  • Fat0,76 gbelow the median for suppe og saucer (median 2,8 g)
  • Saturated fat0,095 gbelow the median for suppe og saucer (median 0,79 g)
  • Sodium273 mgbelow the median for suppe og saucer (median 417 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simple Truth
Barcode
0011110142832
Label serving
1 can (527 g)
Category
Suppe og saucer
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, prepared organic lentils, organic tomato puree, organic tomato paste, organic corn, organic red bell pepper, organic tomatoes, prepared organic black beans, organic corn starch, organic celery, organic onions, organic apple cider vinegar, sea salt, organic soybean oil, organic cane sugar, organic chili powder, organic chili pepper, organic spices, sea salt, organic garlic powder, organic locust bean gum, organic onion powder, organic garlic powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatLøgEddikeSaltSukkerHvidløg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Vegetable Lentil Soup?

100 g of Vegetable Lentil Soup has 59 kcal. Serving, 1 can, 527 g (527 g): about 310 kcal.

How much protein is in Vegetable Lentil Soup?

Vegetable Lentil Soup contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 16 g in serving, 1 can, 527 g (527 g). About 20 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,1 g).

How many carbs are in Vegetable Lentil Soup?

Vegetable Lentil Soup has 10,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable Lentil Soup?

Vegetable Lentil Soup contains 0,76 g of fat per 100 g, of which 0,095 g is saturated (0,5 % of the Daily Value).

How much sodium is in Vegetable Lentil Soup?

100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 18. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0011110142832. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2025. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.