Vegetable Garnish With Buckwheat, Vegetable
Packaged product Grønsager RUSPOLEBRANDSCO.
Vegetable Garnish With Buckwheat, Vegetable contains 90 kcal per 100 g. A serving, 4.05 onz, 115 g (115 g) provides about 104 kcal.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 125 kcal per 100 g across 2.797 products.
100 g provides 41 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,7 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin C L | 36,5 mg | 41 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for grønsager (median 0 g)
- Fiber2,6 gabove the median for grønsager (median 1 g)
- Sugars1,7 gbelow the median for grønsager (median 2 g)
- Fat7 gabove the median for grønsager (median 5,4 g)
- Sodium400 mgin the lowest quarter of grønsager (median 781 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.960 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90,4 kcal | 90 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 5,2 g | 5,2 g |
| Fat | 7 g | 7 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- RUSPOLEBRANDSCO.
- Barcode
- 4607002999620
- Label serving
- 4.05 ONZ
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
BUCKWHEAT, CARROT, ONION, SWEET PEPPER, CHAMPIGNON MUSHROOMS, SUNFLOWER OIL, TOMATO PASTE, GREEN PEAS, SUGAR, SALT, DILL, GARLIC, ACETIC ACID, PARSLEY, GROUND BLACK PEPPER, GROUND ALLSPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Garnish With Buckwheat, Vegetable?
100 g of Vegetable Garnish With Buckwheat, Vegetable has 90 kcal. Serving, 4.05 onz, 115 g (115 g): about 104 kcal.
How much protein is in Vegetable Garnish With Buckwheat, Vegetable?
Vegetable Garnish With Buckwheat, Vegetable contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 4.05 onz, 115 g (115 g). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 0 g).
How many carbs are in Vegetable Garnish With Buckwheat, Vegetable?
Vegetable Garnish With Buckwheat, Vegetable has 5,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,7 g of sugars.
How much fat is in Vegetable Garnish With Buckwheat, Vegetable?
Vegetable Garnish With Buckwheat, Vegetable contains 7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vegetable Garnish With Buckwheat, Vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Garnish With Buckwheat, Vegetable?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. august 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607002999620. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1095333. License: CC0 1.0 (U.S. public domain). Source record dated 20. august 2020. Imported 6. november 2026.
Last updated: . Source description: "VEGETABLE GARNISH WITH BUCKWHEAT, VEGETABLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.