Varitas de merluza
Packaged product Fish and Seafood Dia
Varitas de merluza contains 192 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of fish and seafood (median 15 g)
- Sugars1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat7 gabove the median for fish and seafood (median 2.6 g)
- Saturated fat2 gin the top quarter of fish and seafood (median 0.6 g)
- Sodium240 mgabove the median for fish and seafood (median 200 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017242105
- Category
- Frozen fishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merluza (55%), harina de trigo, agua, aceite(s) vegetal(es) [*ver lote (O (oliva), G (girasol), N (nabina), S (soja))], almidón de trigo, levadura, sal, extracto de especias (pimentón, cúrcuma). Puede contener crustáceos, huevos, leche, moluscos. Elaborado a partir de piezas de pescado. ite abundante y muy n
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempura Hake Portions Woolworths | 192 | 11.4 g | 15.3 g | 9.3 g |
| Varitas de merluza Hacendado | 193 | 9.8 g | 21.3 g | 7.6 g |
| I croccanti di merluzzo MD | 193 | 13 g | 19 g | 7 g |
| IGLO Fish Burger 2st IGLO | 193 | 12 g | 20 g | 7 g |
| Fisch (Iglo Schlemmerfilet Sylter Art) iglo | 190 | 11 g | 9.1 g | 12 g |
| Schlemmerfilet - Bordelaise extra knusprig Almare | 190 | 11 g | 10 g | 12 g |
| IGLO gepaneerde kabeljauwfilets 4st IGLO | 190 | 14 g | 16 g | 7.8 g |
| Schlemmerfilet Bordelaise Kräuter-Crème fraîche FRoSTA | 190 | 9.9 g | 8.9 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017242105. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.