Vanilla Pudding
Packaged product Sweets og Desserter Squeeze It
Vanilla Pudding contains 94 kcal per 100 g. A serving, 1 pouch, 85 g (85 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 222 kcal per 100 g across 1.023 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 82 mg | 4 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,9 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 35,4 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 74 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for sweets og desserter (median 3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,5 g)
- Sugars12,9 gin the lowest quarter of sweets og desserter (median 18,5 g)
- Fat2,4 gbelow the median for sweets og desserter (median 3,7 g)
- Saturated fat1,8 gbelow the median for sweets og desserter (median 2 g)
- Sodium82 mgbelow the median for sweets og desserter (median 90 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 21,2 g | 21,2 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 12,9 g | 12,9 g |
| Sodium | 82 mg | 82 mg |
Product details
- Brand
- Squeeze It
- Barcode
- 0857253005043
- Label serving
- 1 POUCH (85 g)
- Category
- Desserter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almondmilk Dark Chocolate Pudding Lakeview Farms | 94 | 0,94 g | 19,8 g | 1,4 g |
| Chocolate pudding Nature's Heart | 94 | 3,5 g | 17,6 g | 0 g |
| Tapioca Pudding Wisconsin Cheese Group Inc. | 94 | 2,4 g | 17,6 g | 1,8 g |
| Custard Chocolate Pauls | 94 | 3,6 g | 15,7 g | 1,7 g |
| Chocolate & vanilla almondmilk pudding Whole Foods Market | 94 | 0,94 g | 18,9 g | 1,4 g |
| compotée bonne maman Bonne Maman | 93 | 0,4 g | 17 g | 2 g |
| Aranca Dr. Oetker | 95 | 2,4 g | 18 g | 1,3 g |
| Chocolate indulgence flavor mousse snacks, chocolate indulgence Jell-O | 95 | 3,2 g | 11,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Pudding?
100 g of Vanilla Pudding has 94 kcal. Serving, 1 pouch, 85 g (85 g): about 80 kcal.
How much protein is in Vanilla Pudding?
Vanilla Pudding contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 pouch, 85 g (85 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3 g).
How many carbs are in Vanilla Pudding?
Vanilla Pudding has 21,2 g of total carbohydrates per 100 g, including 0 g of fiber and 12,9 g of sugars.
How much fat is in Vanilla Pudding?
Vanilla Pudding contains 2,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Vanilla Pudding?
100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068754. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0857253005043. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.