Utz, Veggie Sticks
Utz, Veggie Sticks contains 429 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 120 kcal.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3.106 products.
100 g provides 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 571 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 3,6 g)
- Fat17,9 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat1,8 gin the lowest quarter of snacks (median 3,6 g)
- Sodium714 mgabove the median for snacks (median 607 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,7 g |
|---|---|
| Polyumættet fedt L | 5,4 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- UTZ
- Barcode
- 0041780014214
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
POTATO STARCH, DEHYDRATED POTATO, HIGH OLEIC EXPELLER PRESSED SUNFLOWER OIL OR SAFFLOWER OIL, RICE FLOUR, SALT, DEHYDRATED VEGETABLES (GARLIC, TOMATO, GREEN PEPPER, PARSLEY, SPINACH, CELERY), VEGETABLE EXTRACTS FOR COLORING (PAPRIKA, TURMERIC, RADISH, APPLE, BLACKCURRANT), POTASSIUM CHLORIDE, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Garden Vegetable Veggie Flutes GOLDEN FLUFF | 429 | 7,1 g | 57,1 g | 21,4 g |
| Cheddar Get Poppin' Potato Snacks, Cheddar WEGMANS | 429 | 7,1 g | 67,9 g | 14,3 g |
| Honey Sriracha White Bean Chips, Honey Sriracha BEANEFITS | 429 | 10,7 g | 60,7 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Utz, Veggie Sticks?
100 g of Utz, Veggie Sticks has 429 kcal. 1 ONZ (28 g): about 120 kcal.
How much protein is in Utz, Veggie Sticks?
Utz, Veggie Sticks contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Utz, Veggie Sticks?
Utz, Veggie Sticks has 64,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Utz, Veggie Sticks?
Utz, Veggie Sticks contains 17,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Utz, Veggie Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Utz, Veggie Sticks?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043463. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "UTZ, VEGGIE STICKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.