Utah Dark Chocolate Cherries
Packaged product Snacks HARMONS
Utah Dark Chocolate Cherries contains 457 kcal per 100 g. A typical serving of 35 GRM (35 g) provides about 160 kcal.
Roughly 69 % of its calories come from carbohydrates, with 29 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 11,4 g | 57 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 69 mg | 3 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 60 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 69 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of snacks (median 13,3 g)
- Fiber5,7 gbelow the median for snacks (median 6,7 g)
- Sugars60 gin the top quarter of snacks (median 6,7 g)
- Fat14,3 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat11,4 gin the top quarter of snacks (median 6,7 g)
- Sodium69 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.430 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646400280
- Label serving
- 35 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, LECITHIN (ADDED AS A EMULSIFIER), AND NATURAL FLAVORS), CONFECTIONERS GLAZE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Popcorn, Caramel STATE STREET | 457 | 2,9 g | 60 g | 22,9 g |
| Smartfood, Delight, Air Popped Popcorn, Sea Salted Caramel, Sea Salted Caramel SMARTFOOD | 457 | 10,9 g | 67,4 g | 17,4 g |
| Gourmet Popping Corn, Ultimate Butter ORVILLE REDENBACHER'S | 457 | 8,6 g | 54,3 g | 25,7 g |
| Microwave Popcorn, Movie Theater Butter FOOD LION | 457 | 5,7 g | 51,4 g | 28,6 g |
| Microwave Popcorn, Movie Theater Butter FOOD LION | 457 | 5,7 g | 51,4 g | 28,6 g |
| Hannaford, Microwavable Popcorn HANNAFORD | 457 | 5,7 g | 51,4 g | 28,6 g |
| Peanut Butter & Chocolate Trail Mix BIG Y | 457 | 10,7 g | 57,1 g | 25 g |
| Food Lion, Microwave Popcorn FOOD LION | 457 | 5,7 g | 51,4 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Utah Dark Chocolate Cherries?
100 g of Utah Dark Chocolate Cherries has 457 kcal. 35 GRM (35 g): about 160 kcal.
How much protein is in Utah Dark Chocolate Cherries?
Utah Dark Chocolate Cherries contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 35 GRM (35 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Utah Dark Chocolate Cherries?
Utah Dark Chocolate Cherries has 77,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 60 g of sugars.
How much fat is in Utah Dark Chocolate Cherries?
Utah Dark Chocolate Cherries contains 14,3 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
How much sodium is in Utah Dark Chocolate Cherries?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041285. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "UTAH DARK CHOCOLATE CHERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.