Utah Dark Chocolate Cherries
Packaged product Snacks HARMONS
Utah Dark Chocolate Cherries contains 457 kcal per 100 g. A typical serving of 35 GRM (35 g) provides about 160 kcal.
Roughly 69% of its calories come from carbohydrates, with 29% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 60 g | |
| Protein L | 2.9 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 69%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 13.3 g)
- Fiber5.7 gbelow the median for snacks (median 6.7 g)
- Sugars60 gin the top quarter of snacks (median 6.7 g)
- Fat14.3 gin the lowest quarter of snacks (median 40 g)
- Saturated fat11.4 gin the top quarter of snacks (median 6.7 g)
- Sodium69 mgbelow the median for snacks (median 233 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646400280
- Label serving
- 35 GRM
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, LECITHIN (ADDED AS A EMULSIFIER), AND NATURAL FLAVORS), CONFECTIONERS GLAZE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Popcorn, Caramel STATE STREET | 457 | 2.9 g | 60 g | 22.9 g |
| Microwave Popcorn, Movie Theater Butter FOOD LION | 457 | 5.7 g | 51.4 g | 28.6 g |
| Microwave Popcorn, Movie Theater Butter FOOD LION | 457 | 5.7 g | 51.4 g | 28.6 g |
| Hannaford, Microwavable Popcorn HANNAFORD | 457 | 5.7 g | 51.4 g | 28.6 g |
| Peanut Butter & Chocolate Trail Mix BIG Y | 457 | 10.7 g | 57.1 g | 25 g |
| Food Lion, Microwave Popcorn FOOD LION | 457 | 5.7 g | 51.4 g | 28.6 g |
| Soft Caramel Popcorn, Soft Caramel KATHY KAYE | 457 | 2.9 g | 68.6 g | 20 g |
| Soft Caramel Popcorn Square, Soft Caramel KATHY KAYE | 457 | 2.9 g | 68.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041285. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "UTAH DARK CHOCOLATE CHERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.