Uncured Honey Ham
Packaged product Sweets og Desserter Marketside
Uncured Honey Ham contains 125 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 70 kcal.
Roughly 58 % of its calories come from protein, with 23 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 17,9 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 643 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 23 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars5,4 gbelow the median for sweets og desserter (median 21,2 g)
- Fat2,7 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium750 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | n/a | 0 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Marketside
- Barcode
- 0194346065769
- Label serving
- 1 portion (56 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Pudding Love's | 125 | 0,64 g | 23,4 g | 3,5 g |
| Honey Smoked Turkey Breast Aldi | 125 | 16,1 g | 8,9 g | 1,8 g |
| Tuna Sweet Seeded Mustard Coles | 125 | 16,4 g | 3,9 g | 4,6 g |
| Premium pastrami Hormel | 125 | 16,1 g | 0 g | 7,1 g |
| Honey ham Smithfield | 125 | 17,9 g | 7,1 g | 2,7 g |
| Deli-style Turkey Breast honey roasted bowl & basket | 125 | 19,6 g | 8,9 g | 1,8 g |
| Kesar Pista Ice Cream Vadilal | 125 | 3 g | 12 g | 7 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Honey Ham?
100 g of Uncured Honey Ham has 125 kcal. Serving, 1 portion, 56 g (56 g): about 70 kcal.
Is Uncured Honey Ham high in protein?
Uncured Honey Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 58 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Uncured Honey Ham?
Uncured Honey Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars.
How much fat is in Uncured Honey Ham?
Uncured Honey Ham contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Uncured Honey Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Honey Ham?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677609. License: CC0 1.0 (U.S. public domain). Source record dated 30. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0194346065769. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.