Turkey Shepherd's Pie, Turkey Shepherd's
Packaged product Måltider og disketter BLAKE'S
Turkey Shepherd's Pie, Turkey Shepherd's contains 101 kcal per 100 g. A typical serving of 1 PIE (227 g) provides about 229 kcal.
Roughly 47 % of its calories come from carbohydrates, with 32 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 139 kcal per 100 g across 928 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 278 mg | 12 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 5,3 g | 11 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 0,48 mg | 3 % |
| Kalium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 47 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for måltider og disketter (median 6,7 g)
- Fiber2,2 gin the top quarter of måltider og disketter (median 1,3 g)
- Sugars4,4 gin the top quarter of måltider og disketter (median 2 g)
- Fat3,5 gbelow the median for måltider og disketter (median 5,3 g)
- Sodium278 mgbelow the median for måltider og disketter (median 306 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- BLAKE'S
- Barcode
- 0017873705505
- Label serving
- 1 PIE
- Category
- Frozen Dinners & Entrees
Ingredients
SWEET POTATOES, SEASONED COOKED TURKEY (GROUND TURKEY, TURKEY BROTH, CORN STARCH, SALT, NATURAL FLAVORINGS, CANOLA OIL, MUSHROOM JUICE, GARLIC, TURKEY FAT), CORN, CARROTS, PEAS, BUTTER, BROWN SUGAR, WHOLE MILK, SALT, CINNAMON, NUTMEG, LACTIC ACID, NATURAL FLAVORINGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Shepherd's Pie, Turkey Shepherd's?
100 g of Turkey Shepherd's Pie, Turkey Shepherd's has 101 kcal. 1 PIE (227 g): about 229 kcal.
How much protein is in Turkey Shepherd's Pie, Turkey Shepherd's?
Turkey Shepherd's Pie, Turkey Shepherd's contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 12 g in 1 PIE (227 g). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 6,7 g).
How many carbs are in Turkey Shepherd's Pie, Turkey Shepherd's?
Turkey Shepherd's Pie, Turkey Shepherd's has 11,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars.
How much fat is in Turkey Shepherd's Pie, Turkey Shepherd's?
Turkey Shepherd's Pie, Turkey Shepherd's contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Turkey Shepherd's Pie, Turkey Shepherd's?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. juni 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541175. License: CC0 1.0 (U.S. public domain). Source record dated 2. juni 2022. Imported 6. november 2026.
Last updated: . Source description: "TURKEY SHEPHERD'S PIE, TURKEY SHEPHERD'S". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.