Turkey & Provolone
Packaged product Fjerkræ Better Bakery
Turkey & Provolone contains 239 kcal per 100 g. A serving, 6.5 onz, 184 g (184 g) provides about 440 kcal.
Roughly 44 % of its calories come from carbohydrates, with 34 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 4,9 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 26,6 g | 10 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 81,6 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 163 mg | 13 % |
| Jern L | 0,98 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 44 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gabove the median for fjerkræ (median 9,1 g)
- Fiber1,1 gabove the median for fjerkræ (median 1 g)
- Sugars2,2 gabove the median for fjerkræ (median 1,4 g)
- Fat9,2 gabove the median for fjerkræ (median 5,3 g)
- Saturated fat4,9 gin the top quarter of fjerkræ (median 1,4 g)
- Sodium359 mgbelow the median for fjerkræ (median 365 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 272 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 13,6 g | 13,6 g |
| Carbohydrates | 26,6 g | 26,6 g |
| Fat | 9,2 g | 9,2 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 359 mg | 359 mg |
Product details
- Brand
- Better Bakery
- Barcode
- 0858312002737
- Label serving
- 6.5 ONZ (184 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, [may contain vitamin c {ascorbic acid added as a dough conditioner}, enzyme {added for improved baking}, malted barley flour]), oven roasted turkey breast (turkey breast, white turkey), natural turkey broth, potassium lactate, modified food starch, contains less than 2% of salt, dextrose, carrageenan, sodium phosphate, natural flavorings), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), water, unsalted butter (pasteurized cream, lactic acid, starter distillate), nonfat dry milk, grated parmesan cheese (pasteurized part-skim cow's milk, culture, salt, starch and powdered cellulose to prevent caking), yeast, sugar, salt, dough conditioner (wheat flour, malted barley flour, ascorbic acid, soybean oil, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| White meat Chicken Sticks kidfresh | 239 | 9,1 g | 13,6 g | 12,5 g |
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| Buffalo Style Boneless Chicken Bites Tyson | 238 | 17,9 g | 14,3 g | 11,9 g |
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| Big and bold chicken bacon ranch hot pockets Nestle | 236 | 8,4 g | 29,3 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Provolone?
100 g of Turkey & Provolone has 239 kcal. Serving, 6.5 onz, 184 g (184 g): about 440 kcal.
Is Turkey & Provolone high in protein?
Turkey & Provolone contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 25 g in serving, 6.5 onz, 184 g (184 g). About 22 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 9,1 g).
How many carbs are in Turkey & Provolone?
Turkey & Provolone has 26,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars.
How much fat is in Turkey & Provolone?
Turkey & Provolone contains 9,2 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Turkey & Provolone contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey & Provolone?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187191. License: CC0 1.0 (U.S. public domain). Source record dated 23. oktober 2021. Imported 6. november 2026.
- Open Food Facts, record 0858312002737. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.