Turkey Ham
Turkey Ham contains 125 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 40 kcal.
Roughly 48 % of its calories come from protein, with 33 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 1.090 mg | 47 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 19 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gbelow the median for kød (median 18 g)
- Sugars3,1 gin the top quarter of kød (median 1 g)
- Fat4,7 gbelow the median for kød (median 12,5 g)
- Saturated fat0 gin the lowest quarter of kød (median 4,5 g)
- Sodium1.090 mgabove the median for kød (median 964 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47,1 kcal | 125 kcal |
| Protein | 15,6 g | 15,6 g |
| Carbohydrates | 6,3 g | 6,3 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 1.094 mg | 1.090 mg |
Product details
- Brand
- FUD
- Barcode
- 0645230011404
- Label serving
- 1 slice (32 g)
- Category
- Tilberedt kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey thigh meat, water, dextrose, salt, contains 2% or less of the following: sugar, modified food starch, carrageenan, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium nitrate, flavorings, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolieSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Ham H-E-B | 125 | 16,1 g | 7,1 g | 2,7 g |
| Honey sliced ham Hyvee | 125 | 17,9 g | 7,1 g | 3,6 g |
| Uncured Ham Ahold | 125 | 17,9 g | 1,8 g | 4,5 g |
| Sara lee, brown sugar ham Sara Lee | 125 | 16,1 g | 8,9 g | 2,7 g |
| Sara lee, premium roast beef Sara Lee | 125 | 19,6 g | 3,6 g | 4,5 g |
| Honey Roasted Turkey Breast Smoked Ham Hillshire Farm | 125 | 17,9 g | 8,9 g | 1,8 g |
| Premium shaved smoked ham C.B.C. Inc. | 125 | 17,9 g | 1,8 g | 4,5 g |
| Jennie-o, extra lean turkey ham, original Jennie-O | 125 | 16,1 g | 1,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Ham?
100 g of Turkey Ham has 125 kcal. Serving, 1 slice, 32 g (32 g): about 40 kcal.
Is Turkey Ham high in protein?
Turkey Ham contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 32 g (32 g). About 48 % of its calories come from protein. Compared with other kød, that is below the median (median 18 g).
How many carbs are in Turkey Ham?
Turkey Ham has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars.
How much fat is in Turkey Ham?
Turkey Ham contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Turkey Ham?
100 g contains 1.090 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665533. License: CC0 1.0 (U.S. public domain). Source record dated 27. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0645230011404. License: ODbL 1.0 (Open Food Facts). Source record dated 15. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.