Turkey Bar
Turkey Bar contains 302 kcal per 100 g. A serving, 1 bar, 43 g (43 g) provides about 130 kcal.
Roughly 39 % of its calories come from fat, with 32 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 19 % of the Daily Value for jern and 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,3 g | 12 % |
| Cholesterol L | 81 mg | 27 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 14 g | |
| Protein L | 25,6 g | 51 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 186 mg | 14 % |
| Jern L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 29 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of snacks (median 7,1 g)
- Fiber4,7 gabove the median for snacks (median 3,9 g)
- Sugars14 gabove the median for snacks (median 5 g)
- Fat14 gbelow the median for snacks (median 21,1 g)
- Saturated fat2,3 gbelow the median for snacks (median 3,6 g)
- Sodium442 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 302 kcal |
| Protein | 25,6 g | 25,6 g |
| Carbohydrates | 23,3 g | 23,3 g |
| Fat | 14 g | 14 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 14 g | 14 g |
| Sodium | 442 mg | 442 mg |
Product details
Ingredients
Turkey, almonds, dried cranberries (cranberries, apple juice concentrate), lactic acid*, seasoning (coriander, cumin, nutmeg, red pepper, dehydrated garlic, paprika, dehydrated onion), salt, celery powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Bar?
100 g of Turkey Bar has 302 kcal. Serving, 1 bar, 43 g (43 g): about 130 kcal.
Is Turkey Bar high in protein?
Turkey Bar contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 11 g in serving, 1 bar, 43 g (43 g). About 32 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Turkey Bar?
Turkey Bar has 23,3 g of total carbohydrates per 100 g, including 4,7 g of fiber and 14 g of sugars.
How much fat is in Turkey Bar?
Turkey Bar contains 14 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Turkey Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey Bar?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927519. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0858284002230. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.